voucher codes
Health & Fitness Discount Code

Health & Fitness Discount Codes, Voucher Codes, and Deals

Desc: In 40s, you are at the peak of your career and family goals and keeping up with health may be devastating. Here are some easy health rules you must follow.

?

Health Rules for Women Over 40
Besides the silver in your hair as you race toward your big 40, there are some obvious signs that you are getting older. You are likely to feel fabulous with all the wisdom but subtle changes to your body will have a great impact by the next decade. If you are looking for some easy ways to stay healthy and sparkling after 40, here is our guide to help you achieve that goal.


Eat the Most Important Meal of the Day
Human metabolism tends to slow down 2 per cent each time after 10 years, so, eating breakfast is vital. Having a healthy meal at the beginning of your day will kick start your metabolism and provide you the much-needed energy for a whole day. This is why it is called the most important meal of the day.


Women who eat breakfast, according to studies, lose weight efficiently than those on a low-carb diet who have their breakfast as the smallest meal and who gain their weight back just after a few months.


Don?t Forget to Work Those Muscles
Give your body just 30 minutes a day. For that purpose, you don?t necessarily have to join a gym, simple running, squats, and crunches will do the help your metabolism needs and strengthen your bones, balance, and prevent slight injuries from routine strain, too.


Worship Calcium and Vitamin D
Keeping strong bones has never been easier for women, but if you consider, there are many foods loaded with calcium and vitamin D, like some nuts, dairy products, and salmon. Experts recommend women in their 40s to take 800 IU of vitamin D and 1000mg of calcium a day. So, head to your doctor and ask for some supplement recommendation.


Manage Stress Levels
If you have a crazy routine with a job and family responsibility, you can be stressed and stress can contribute to unhealthy changes inside and outside your body like open pores, dull skin, high blood pressure, faster cell death, and even lower libido.


All these factors can trigger ageing faster, so take a few moments to breathe and relax and give yourself a hug. Stressing out won?t help you change the situation but focusing on positive ways to do so will definitely help you.


Enjoy High Protein Meals
If you are one of those people who usually feel low or dizzy all the time, give your life a spark by increasing your protein intake. Taking foods rich in amino acids will help you to form complete proteins, enhance endorphins (the feel-good hormone), and this, turn down symptoms of poor memory and depression.


Red meat, fish, eggs, and quinoa are awesome sources of protein but don?t forget to add carbs to your diet as they help in serotonin production in the brain that is known to boost mood.
If you want an instant boost of protein, try out some of our amazing Sas nutrition discount offers.


Don?t Ignore Your Social Life
Ditch social media and plan a meet up with your friends in person. Meeting loved ones not just relaxes your nerves but boost self-esteem and enhances mooed which ultimately reduces the risk of a number of health issues like diabetes, heart issues, and stroke.


Embrace your life in the 40s and stay healthy on a budget with QuidCode?s awesome health & fitness discount codes.

Health & Fitness Discount Codes, Voucher Codes and Deals

15% Off

15% Off Your Next Treatment Doctor 4 U Discount Code

  • Expires Soon
  • Validated discount code Validated

Get 10% Off

Get 10% Off Sitewide With Our Exclusive Code

  • Expires Soon
  • Validated discount code Validated

Up to 30% Off

Up to 30% Off On Sitewide

  • Expires Soon
  • Validated discount code Validated

£10 off

Works sitewide. Use this voucher code to get £10 off all orders over £100 at Chemist Direct.

  • Expires Soon
  • Validated discount code Validated

£2.50 off

Works sitewide. Apply this discount code and Get £2.5 off all orders over £50 at Vivomed.

  • Expires Soon
  • Validated discount code Validated

£20 off

Works sitewide. Enjoy £20 off all orders over £60 when you enter this The Protein Works discount code.

  • Expires Soon
  • Validated discount code Validated

£3 off

Works sitewide. Get £3 off all orders over £30 when you use this discount code at Health Monthly.

  • Expires Soon
  • Validated discount code Validated

£5 off

Get £5 off your first order when you sign up for the newsletter at JST Jodie.

  • Expires Soon
  • Validated discount code Validated

£50 off

Works sitewide. Apply this voucher code to get £50 off all orders over £1500 at JTX Fitness.

  • Expires Soon
  • Validated discount code Validated

10% off

Get 10% off your first order when you sign up for the newsletter at Farah.

  • Expires Soon
  • Validated discount code Validated

10% off

Get 10% off your first order when you sign up for the newsletter at Live Better with Dementia.

  • Expires Soon
  • Validated discount code Validated

10% off

Get 10% off your first order when you sign up for the newsletter at Speedo.

  • Expires Soon
  • Validated discount code Validated

10% off

Get 10% off your first order when you use this voucher code at Maximuscle.

  • Expires Soon
  • Validated discount code Validated

10% off

Students Students Get 10% off their orders with Student Beans at Gymshark.

  • Expires Soon
  • Validated discount code Validated

10% off

Works sitewide. Apply this discount code to get 10% off all orders at Pharmacy2U.

  • Expires Soon
  • Validated discount code Validated

20% off

Sign up for the newsletter and Get 20% off your first order at Vitabiotics.

  • Expires Soon
  • Validated discount code Validated

20% off

Includes free delivery. Apply this discount code to Get 20% off all bodykind vitamins and supplements + free delivery when you spend £25 or more at bodykind.

  • Expires Soon
  • Validated discount code Validated

22% off

Activate this offer to get 22% off first orders with sign up at LA Muscle.

  • Expires Soon
  • Validated discount code Validated

30% off

Works sitewide. Get 30% off any single item when you apply this discount code at Vitamin Planet.

  • Expires Soon
  • Validated discount code Validated

40% off

Works sitewide. Reveal this discount code and Get 40% off all orders at Protein World.

  • Expires Soon
  • Validated discount code Validated

5% off

Activate this offer to get 5% off CBD Oil at Primal Living.

  • Expires Soon
  • Validated discount code Validated

5% off

Stay At Home! Apply this discount code to get 5% all protective equipment, including face masks, hand sanitiser and disposable gloves at CHEMIST CLICK.

  • Expires Soon
  • Validated discount code Validated

5% off

Works sitewide. Activate this discount offer and Receive 5% off any 3 orders at Astro Nutrition.

  • Expires Soon
  • Validated discount code Validated

5% off

Works sitewide. Get 5% off all orders when you activate this best gym equipment discount code.

  • Expires Soon
  • Validated discount code Validated

70% off

Get 70% off Assorted Medications when you use this discount deal at The Online Clinic.

  • Expires Soon
  • Validated discount code Validated

Free delivery

Get Free Delivery on all orders over £25 when you use this deal at Eureka Wellbeing.

  • Expires Soon
  • Validated discount code Validated

Free delivery

Get Free Delivery on all orders over £30 at Sas Nutrition.

  • Expires Soon
  • Validated discount code Validated

Free delivery

Get Free Delivery on all orders over £35 when you use this offer at Lloydspharmacy.

  • Expires Soon
  • Validated discount code Validated

Free delivery

Get Free Next Day Delivery on all orders over £40 at EQ Nutrition.

  • Expires Soon
  • Validated discount code Validated

Savings tips from the blog

Get more savings tips, added daily! Visit blog

Browse all stores for United Kingdom